The Hardgainer Method

Build Your First 5-10lbs of Muscle and Transform Your Physique

Hey bro,

We don't know each other, but we both know how hard it is to gain muscle when you don't have a plan.

As a skinny guy with bad genetics, it took me several years to see any small amount of progress in the gym, until I found out how simple it really is.

I started hitting the gym when I was 18 years old, but it wasn't until I was 23 that I started gaining any muscle - that's 5 years of work with very little growth.

I kept on training and my strength went up, but I was stuck with skinny arms and a '6 pack' from being so lean.

I was 70kg (154lbs) at the beginning of 2020, but by the beginning of 2023 I was 90kg (200lbs), with visible abs.

Although this may seem like a long process, I managed to put on 10kg (22lbs) from the beginning of 2022 to the beginning of 2023 and I have outlined everything in the process into this guide for you.

This guide contains the learnings from 5-6 years of experimentation as a skinny guy.

If you follow the steps laid out in this guide, you will gain muscle.

It's a full no-BS guide, requiring no more than 4 hours of training per week.

All you have to do is put in the work and remain consistent.

Here's what your $20 will get you:

• Full training guide, with 4 individual workout plans for you to choose from to suit your personal needs
• A method on how to progress each one of these to ensure consistent progress and muscle growth
• Nutrition guide, with two methods on how you can eat in a way that best suits you
• A guide explaining how you can easily eat out and enjoy yourself, while still building muscle
• A step-by-step to having high quality and more restorative sleep

Using this system, you can:

• gain noticeable muscle FAST
• increase your strength on most lifts
• notice your t-shirts fit tighter
• have better sleep
• become more confident in and outside the gym

That's a full guide to gaining muscle quickly and easily, while improving your overall health, for just $20.

Seems like a bargain to me.

Click 'I want this' and start making gains TODAY!